Common garden activities, such as digging, planting, mulching, and raking, can put stress on your muscles and joints. Our physical therapists can treat aches and pains that result from these activities. At Park Physical Therapy, we can address gardening injuries and help relieve your discomfort. Continue reading to learn some tips on how to garden pain-free. Warmup Before Gardening Gardening is a strenuous activity, so one tip is to warm up and stretch before beginning to prevent injuries. The body parts you should focus on stretching should include: Legs. Lower-Back. Upper-back. Neck. Spine. Set Attainable Goals When planning on gardening, […]