Running on roads can put a lot of strain and stress on a person’s body, but when runners want to take it up a notch or two, they may consider trail running. Trail running is almost the same as road running, yet the difference is you’re running through the heart of nature; mountains, rugged terrain, running over rocks, mud, grass and on some occasions snow. The strain and stress on your body that comes with trail running can cause injuries that require rehabilitation. Park Physical Therapy, an office of Physical Therapy in Massapequa, can help treat these injuries. Our expert […]