• 5500 Merrick Road, Massapequa, New York 11758
  • 111 Grand Avenue, Massapequa, New York 11758
physical Therapy in Massapequa

Healthy Aging Month

September is Healthy Aging Month, where we all come together to educate ourselves on aging and on growing older the healthy way! Park Physical Therapy understands that aging is a part of life, and our team is committed to helping you stay healthy at any age. If you’re searching for physical therapy in Massapequa,NY that will provide you with the tools and guidance to approach aging with your health in mind, you’ve come to the right place.

Tips for staying healthy

It’s never too late to start living a healthier life. Our comprehensive physical therapy in Massapequa,NY can help you stay active or get back on your feet after an injury. No matter how old you are, these tips can help you stay happy and healthy:

    • Staying active: Regular exercise is crucial for maintaining flexibility, strength, and independence! Whether it’s swimming or aerobics, staying fit is a no-brainer.
    • Get enough sleep: Older adults need sufficient sleep just as anyone else does. Getting 7 to 9 hours of sleep a night can help you avoid high blood pressure and depression!
    • Keep your mind sharp: Your mind is a part of your body! The risk for cognitive decline increases significantly with adults over the age of 65, so challenge your brain with new hobbies, puzzles, or mental exercises!
    • Reduce stress: Long-term stress can impact our mental and physical health. You can limit the amount of stress in your life by getting enough sleep, exercising, talking to a loved one, and asking for help when you need it. You might even consider meditation!
  • Listen to your body: Pain and discomfort will become more concerning and intense as you age. Talk to your doctor about any pain you experience. Ignoring symptoms can lead to even more issues!

How we can help

Though there is a lot you can do on your own to keep fit in any stage of life, a physical therapist can help you go that extra mile to live happily and healthily. If you’ve just experienced a surgery, we offer post-surgical rehab to increase your mobility and speed your recovery process!

If you’re experiencing general aches and pains, we can help with that too. Whether it’s your back, your knee, or any other body part, we are here to bring you long-lasting pain relief. We can help with everything from improving balance to healing bodily numbness!

Physical therapy provides uncountable benefits to the elderly and the aging. If you’re interested in staying healthy no matter your age, contact us today! With the best physical therapy in Massapequa,NY, you can’t go wrong with our services.

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Healthy Aging Month
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Healthy Aging Month
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Physical therapy provides uncountable benefits to the elderly and the aging. If you’re interested in staying healthy no matter your age, contact us today!
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