Fall is coming, and everyone knows what that means: fall sports are about to start! For the next few months, many middle school, high school, and college students will be consumed with practices and games of their fall sport. It is very important for these young athletes to start preparing so they can avoid injury playing their sport, while also reducing the risk of injuries. If you are looking for sports rehab in Massapequa, contact Park Physical Therapy today.
Gradually increasing activity is a great way to promote sports safety. Increasing the volume and/or intensity of training too quickly can lead to injuries. A few tips for preventing injuries include:
Many common injuries are caused by not wearing the proper footwear while playing sports. Depending on the sport you are playing, you will be required to wear a certain shoe. However, most people underestimate the importance of wearing a shoe that fits them correctly. A few factors to consider while purchasing your shoes:
Our sports rehab in Massapequa can help you gain a better understanding of the importance of sports injury prevention. Contact us today for more tips on fall sports preparation.
A simple task that many people skip is stretching. By stretching after exercising, you are doing yourself wonders regarding injury prevention. While being physically active, your muscles produce lactic acid. People who do not stretch post-workout are much more prone to injury and fatigue due to this buildup. Stretching helps your muscles recover much more quickly than they would on their own. An athlete who does not stretch post-workout is putting themselves at risk for injury or inability to play their sport to the best of their ability.
If you are in need of sports rehab in Massapequa, make an appointment at Park Physical Therapy and see how we can help!