Arthritic Pain
What is arthritis? Arthritis develops when the shock-absorbing cartilage that cushions your bone is not able to function properly. This can be from wearing down of the cartilage over the years or just inflammation of your joints. It can’t be treated, but the pain can be minimized. If you are interested in this pain reduction, reach out to Park Physical therapy in Massapequa!
People with arthritis usually have stiff joints, mainly because they want to avoid their increase pain levels, but by moving your joints you can help! The less you move your joints the more stiffness and pain you will feel. A physical therapist can teach you how to work out your stiffness by providing professional knowledge on preventing further damage to the joint. The main goal for a physical therapist is to get you back where you can perform the daily activities easier than you have before. Here are some more benefits that Park Physical therapy can provide to you:
- Maintain and increase range of motion
- Strengthen the muscles around arthritic joint
- Learn body awareness
- Suggest proper use of things like a walker, crutches etc
- Establish ways to modify your environment to make daily tasks less difficult
- Provide effective ways of pain relief such as ice or heat.
Some techniques you may learn while you undergo physical therapy may include:
- Rest. Bed rest, believe it or not, can help reduce joint inflammation and pain and is helpful when you have more than one joint that is hurting.
- Thermal modalities. Another easy one which is applying ice packs or heating packs which can help relieve aches and pains from arthritis.
- Exercise. Yes, exercise can most certainly help your aches and pains from arthritis and is the most effective!
How can Park Physical therapy located in Massapequa help? Well, our main mission is to give patients and clients better quality of life with the positive, encouraging, and professional environment. Don’t let arthritis stop you from going out with friends or not being able to do the things you love. Contact Park Physical Therapy today and start your road to an easier and happier lifestyle!
