Balance training is often overlooked as cardio or strength training will come first. However, if people truly knew the benefits of balance training it would be a bigger priority than it’s seen to be. With certain balance equipment, you can enhance your overall muscle performance and strength. If you’re in the Long Island area we have Balance training in Massapequa and have had great success from it. Some main benefits to balance training are improved coordination because your muscle systems work together to achieve balance. Therefore your coordination improves making your daily activities enjoyable. Your reduced risk of injury will come from balance training as well with the special equipment like wobble boards and balance boards. You will become more aware of things that could endanger you for injuries.
If you do balance training in Massapequa you will obtain stronger joints, because they have great regimens, workouts, and equipment that will help stabilize your shoulders, hips, knees and etc. Your overall strength will also improve because balance training trains your brain to become more efficient and have a quicker reaction time. Lastly, we’d like to express that balance training in Massapequa is fun and enjoyable to all patients; because with our equipment, we have fun workouts that you will use for the rest of your life.
Some equipment used for balance training are wobble boards, combo boards, balance stands, rockers and more. It is important to always use this equipment properly and with well trained Physical Therapists. At Park Physical Therapy our treatment consists of strengthening key muscle groups, improving balance reactions and integrating vision-sensation-vestibular information. Plus, we help you learn different balance challenges in all different environments so that you’re always prepared. So come on down to Park Pt and learn balance training in our Massapequa location, because it’s in our best interest to teach everyone what it is and how we do it.
Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. We have several locations on Long Island including Massapequa, Valley Stream, Wantagh, and Lindenhurst. To start your Physical Therapy evaluation, call Park Physical Therapy and The Physical Therapy Alliance at (516) 568-4444.