• 5500 Merrick Road, Massapequa, New York 11758
  • 111 Grand Avenue, Massapequa, New York 11758
Physical Therapy in Massapequa

Benefits Of An Active Lifestyle

If you are looking to improve your overall health, a more active lifestyle is key. The physical therapists in Massapequa, New York at Park Physical Therapy are here to offer you advice on how to become more active to help you live a healthier lifestyle.  If you are unsure of how to start your lifestyle changes, here are the benefits that exercises pose on the body:

  • Weight control
  • Combat diseases
    • Diabetes
    • Arthritis
    • Stroke
    • Depression
    • Certain Cancers
  • Improved mood
  • Boost energy
  • Better sleep
  • Longer lifespan

If you want to become more active, physical therapy is a great starting point.  At Park Physical Therapy, we understand that the hardest part of exercising is finally starting and making it part of your weekly routine.  Also, it may feel intimidating to go to the gym if you’re not sure what machines to use and how they work. That is why our skilled therapists can create custom tailored fitness programs that will help you build your strength and endurance through medically safe training exercises. Our team will help you work on:

The Center for Disease Control recommends 150 minutes a week of moderate-intensity aerobic activity however for many of us, doing so safely and effectively is a concern. Ask your physical therapist about exercises that accommodate your current lifestyle. Our physical therapists in Massapequa know how important it is to live an active lifestyle. Exercise helps strengthen the heart muscles and improves blood flow, improves your mental health, and lengthens lifespan. Park Physical Therapy can help you improve your lifestyle to prevent you from these painful, life-threatening illnesses. Visit our office and schedule an appointment with one of our therapists today!