The Benefits Of Staying Active
As we age, we tend to become less active, and unfortunately become more prone to health problems. If you are looking for a Massapequa physical therapist, our team at Park Physical Therapy can teach you all about the benefits of staying active, and why it is important to eat healthily and stay in shape.
We all know that physical activity can make it easier to lose weight and stay in shape. But physical activity provides a lot of other health benefits as well, such as:
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- Increased lifespan
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- Reduce of chronic illness
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- Better mental health
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- Easier to manage stress
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- Higher self-esteem
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- Improved sleep
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- Improved muscle and bone health
- Prevention of diseases
Staying active can prevent and reduce your risk of diseases. By exercising more, your body creates high-density lipoprotein, or “good” cholesterol, which will keep your blood flowing and decreases your risk of heart disease. Exercising also reduces your risk of other diseases such as stroke, type 2 diabetes, depression, arthritis, and certain cancers. At Park Physical Therapy, we wish for good health for all of our patients, and that includes both physical and mental health.
Physical activity brings many benefits to your mental health. If you are struggling with depression, exercise brings all kinds of positive physical reactions in the brain, including the release of endorphins, which are powerful chemicals that increase your mood. In addition to the natural benefits exercise brings, it can also serve as a distraction to whatever problems you are dealing with. The release of endorphins is also effective in relieving anxiety and stress.
If you are looking for a Massapequa Physical Therapist, our physical therapists at Park Physical Therapy care about your mental and physical wellbeing. By staying active, eating healthy, and exercising, these will bring all kinds of benefits to your health. By decreasing your risks for disease, injury, illness, and depression, you will live a healthier and happier life. Contact our Massapequa physical therapist for more information today!
