August 16, 2019
sports rehabilitation in Massapequa NY

Tips for Marathon Training

Tips for Marathon Training If you are training for a marathon, and are searching for sports rehab in Massapequa NY, then contact Park Physical Therapy today.   Running a marathon can be a really great goal to strive for and hopefully accomplish for any runner. At a daunting 26.2 miles, marathons are done by millions of runners at various levels of experience each year.  No matter if you’re an experienced runner or are a beginner, it is important to take care of your body and make sure you are properly prepared for any marathon. Sports Rehab in Massapequa, NY from Park […]
July 27, 2019

Common Swimming Injuries

Swimming can be a fun summer activity for people of all ages to enjoy.  Yet like anything physical, there is a risk of injury.  If you have suffered an injury related to swimming, and are in search of physical therapy in Massapequa Park, contact Park Physical Therapy today! The extreme repetitive motion of the sport can impact the joints causing a slew of aches and pains – and can even lead to a more serious injury if not left untreated. Here’s a look at some of the more common injuries swimmers face: Rotator Cuff Injuries This type of injury is […]
July 23, 2019

Causes of Wrist Pain

Wrist pain can be complex and debilitating. If you are suffering from wrist pain and are seeking physical therapy in Massapequa, contact us at Park Physical Therapy today! There are several injuries and diseases characterized by wrist pain. So, while overuse of the wrist may be the cause of your pain, a doctor will also investigate for symptoms of these conditions: Wrist Sprain: A sprain occurs when the wrist ligaments are stretched beyond their normal limits. In addition to the pain that often accompanies this injury, swelling, bruising, and discoloration are also common symptoms.  Wrist Tendonitis: Wrist tendonitis develops when […]
May 24, 2019

The Benefits of Swimming for Exercise

Swimming is a great summer activity to participate in for the whole family.  Not only can it be fun, but you can get quality exercise, engage socially with others, and cool off on a hot summer day.  Whether you are at the pool or the beach, swimming can benefit your health in many ways. If you are looking for ways to stay active this summer, jump in the water and start swimming! Recreational Swimming Swimming for recreation can be great for mental health and can benefit people of all ages.  Getting in the water can help you to unwind after […]
May 10, 2019

Great Tips For Running

The warm weather is finally here, and it’s hard to resist going on outside for a run and enjoying the fresh air. However, before you hit the ground running, it is essential to focus on running in a way that will reduce the risk of injury and ensure your overall safety. If you are looking for sports rehab in Massapequa NY, Park Physical Therapy can help you back on your feet! Now you can check out these tips that will keep you safe while running this summer: Find the right shoes for you – The running shoe you wear should […]
May 10, 2019

Proper Lifting Techniques

Proper Lifting Techniques Before lifting a heavy object make sure to do it the proper way before hurting yourself. If you happen to pull your back out from lifting heavy objects, there are several ways to help fix this problem. Physical therapy in Massapequa Park at Park PT can truly help adjust your back pain and reduce any pain you may be feeling. It’s essential to learn the right techniques for lifting, so it does not cause long term effects. For more information on how to treat pain in your back and how to lift heavy objects the correct way, […]
April 18, 2019

Workouts for Baseball Season

Baseball season is upon us. While baseball season is a passion for many athletes, it is important to make sure that you are training in the best way possible to avoid any injuries that could potentially occur.  At Park Physical Therapy, we offer physical therapy in Massapequa, where there are many different services that could help avoid baseball injuries this season.
April 18, 2019
Physical Therapy in Massapequa

Recovering from a Knee Injury

Are you recovering from a knee injury and don’t know what steps to take to make your recovery time quicker?  Park Physical Therapy offers physical therapy in Massapequa for patients who are recovering from a knee injury.  There are many different types of knee injuries that one can encounter throughout their lifetime. For more information or even a consultation, feel free to contact us for more information.  
March 25, 2019
physical therapy in Massapequa

Physical Therapy for Shoulder Injuries

Physical Therapy for Shoulder Injuries Shoulder injuries can be incredibly painful and unfortunately, they are quite common. Through sports, repetitive movements, falls, or natural aging, the muscles and tendons of the shoulder can become susceptible to damage that can affect your range of movement and keep you from enjoying everyday activities. Park Physical Therapy, a practice specializing in physical therapy in Massapequa, seeks to reduce your shoulder pain and restore function. How Does the Shoulder Become Injured? Your shoulder can become injured in a variety of ways and becomes more susceptible to damage as your body ages. Shoulder injuries can […]