February 17, 2016
woman with glasses

TMJ Treatment in Massapequa Park, New York

TMJ Treatment in Massapequa Park, New York Ever feel like your jaw is popping, clicking, or getting stuck? These are all common feelings associated with TMJ. TMJ, or temporomandibular joint disorder, is when the hinge connecting the lower and upper jaw does not work properly. This hinge is responsible for moving the jaw forward, backwards, and side to side. Therefore, when it is not working properly, it can cause a huge problem. Although the cause of this problem is often hard to determine, the symptom is easy to diagnose. Let our physical therapy in Massapequa give you the help you need […]
February 10, 2016
Physical Therapy in Massapequa

American Heart Month: How to Be Heart Healthy

American Heart Month: How to Be Heart Healthy Heart disease is the number one cause of death for both men and women in the United States. Studies show 1 in 4 deaths are caused by heart disease every year. Fortunately, heart disease can often be prevented. February is National Heart Month and it is dedicated to raising awareness about heart disease and how people can prevent it. It’s all about encouraging families to make small changes in their diet. It’s motivating teachers and administrators to incorporate physical activity into the school day. It’s the idea to motivate doctors and nurses […]
February 3, 2016

How to Prevent Muscle Cramps

How to Prevent Muscle Cramps Muscle cramps can occur for many reasons at many different times. Cramps are caused by involuntary and forcibly contracted muscles that do not relax, and surprisingly, they do not always happen when working out. Different measures can be put into place to care for and reduce the chances of getting muscle cramps.  Our arm and leg muscles can be used voluntarily, and when we use them, the muscles alternately contract and relax as we move our limbs. When the muscle involuntarily contracts, it is called a spasm, and if it is sustained, it is considered […]
January 27, 2016
Physical Therapy in Massapequa

What Is Gait Training?

What Is Gait Training? We know many have seen the ever so popular Life Alert commercials that appear on almost every channel. It comes in the form of a pocket alarm or necklace that you must carry with you in the case of an accidental slip or fall. These alarms come in handy as you have aid almost right at your fingertips that will run to your side in an instant, although the recovery time to get your body and mind past the damage and fear of the results of the fall can be longer lasting. How can we avoid […]
January 20, 2016

How To Write A Winning Scholarship Custom Essay Download

Get Yourself Easy-to-implement Essay Help On the internet! Let’s face it, many of us now and then might need some aid with our groundwork. The sum of reports to write is in fact too big also there is too very little time to really finish all the assignments. Examples of the methods in cases like this? Sufficiently as you can imagine, it is actually possible to get out a uninteresting and worthless essay that none of us will treasure or possibly admit. On the flip side, you will discover a means of sophisticated most people, which is to get an […]
January 19, 2016

How to Keep Going Strong with New Year’s Resolutions

How to Keep Going Strong with New Year’s Resolutions It’s early January and most people who made New Year’s resolutions are still trying to stick it out past the first week of the year. Resolutions can be a welcome solution for some, such as an opportunity to better oneself and get healthier, and a thorn in the side for others, especially if you attempted goals in past years and have come up short or just called it quits early on. “New year, new me” is the mantra, but the “new” you doesn’t have to be a completely new person nor […]
January 12, 2016

Resistance Training for Osteoarthritis

Resistance Training for Osteoarthritis “These old bones ain’t what they used to be”. This is a common phrase that is understood as you progress with your normal activities but your body doesn’t quite work as it normally did. The wear and tear of your joints, which is commonly known as osteoarthritis, is the degenerative breakdown of the protective cartilage on your joints and leads to stiffness, inflammation and pain in areas, specifically the hip, thumb joints and knees. The pain from osteoarthritis is chronic and there is currently no known cure for the condition. Fortunately, with therapy, something can be […]
January 5, 2016

Basketball Injuries

Basketball Injuries While basketball isn’t meant to be played with the same sort of aggression and player-to-player contact as other popular sports such as football, lacrosse, and hockey, it still brings with it a high risk of injury even when played safely and correctly. Basketball related injuries led to more than 200,000 visits to the hospital each year for kids under the age of 15. There are many different physical acts performed during basketball that puts the athlete in a vulnerable position for injury, and these can lead to damage to a number of different body parts. The most common […]
December 29, 2015
Physical Therapy in Massapequa

Physical Therapy Checkup for the New Year

Physical Therapy Checkup for the New Year How did you feel in 2015? Starting to notice chronic body aches? Unfortunately, when left unchecked, pain can become the new normal. Pay attention to your body as you go through your daily activities. If, for instance, you notice knee pain or discomfort when using the stairs or back discomfort when you get out of bed or the car, it is time to take action. Whether that be investing in supportive back pillows for your home or office, or by taking control of your physical fitness, doing nothing will only persist the problem. […]