Swimming is a great summer activity to participate in for the whole family. Not only can it be fun, but you can get quality exercise, engage socially with others, and cool off on a hot summer day. Whether you are at the pool or the beach, swimming can benefit your health in many ways. If you are looking for ways to stay active this summer, jump in the water and start swimming! Recreational Swimming Swimming for recreation can be great for mental health and can benefit people of all ages. Getting in the water can help you to unwind after […]
The warm weather is finally here, and it’s hard to resist going on outside for a run and enjoying the fresh air. However, before you hit the ground running, it is essential to focus on running in a way that will reduce the risk of injury and ensure your overall safety. If you are looking for sports rehab in Massapequa NY, Park Physical Therapy can help you back on your feet! Now you can check out these tips that will keep you safe while running this summer: Find the right shoes for you – The running shoe you wear should […]
Proper Lifting Techniques Before lifting a heavy object make sure to do it the proper way before hurting yourself. If you happen to pull your back out from lifting heavy objects, there are several ways to help fix this problem. Physical therapy in Massapequa Park at Park PT can truly help adjust your back pain and reduce any pain you may be feeling. It’s essential to learn the right techniques for lifting, so it does not cause long term effects. For more information on how to treat pain in your back and how to lift heavy objects the correct way, […]
Baseball season is upon us. While baseball season is a passion for many athletes, it is important to make sure that you are training in the best way possible to avoid any injuries that could potentially occur. At Park Physical Therapy, we offer physical therapy in Massapequa, where there are many different services that could help avoid baseball injuries this season.
Are you recovering from a knee injury and don’t know what steps to take to make your recovery time quicker? Park Physical Therapy offers physical therapy in Massapequa for patients who are recovering from a knee injury. There are many different types of knee injuries that one can encounter throughout their lifetime. For more information or even a consultation, feel free to contact us for more information.
Physical Therapy for Shoulder Injuries Shoulder injuries can be incredibly painful and unfortunately, they are quite common. Through sports, repetitive movements, falls, or natural aging, the muscles and tendons of the shoulder can become susceptible to damage that can affect your range of movement and keep you from enjoying everyday activities. Park Physical Therapy, a practice specializing in physical therapy in Massapequa, seeks to reduce your shoulder pain and restore function. How Does the Shoulder Become Injured? Your shoulder can become injured in a variety of ways and becomes more susceptible to damage as your body ages. Shoulder injuries can […]
Start Training for Spring Sports Season Spring will be here before you know it, and with that comes the sports that we love to play. While we can look forward to favorite pastimes such as baseball, lacrosse, and track, these activities inherently bring the risk of sports-related injuries. Although many athletes spend the winter resting, some simple training before the sports season begins can help prevent a wide array of sports-related injuries. At Park Physical Therapy, we offer physical therapy in Massapequa Park and are focused on both the prevention and recovery from sports-related injuries. What is Sports Rehabilitation? Sports […]
Physical Therapy for TMJ TMJ, also referred to as TMD (temporomandibular joint disorder), occurs when the temporomandibular joint is out of place. This can cause pain and makes controlling the muscles in the jaw incredibly difficult. Luckily, our physical therapy in Massapequa can help treat any TMJ issues you have. Symptoms If you think you have TMJ disorder, look for these symptoms: Popping sounds coming from your jaw Pain radiating anywhere from the neck above Migraines Dizziness Struggling to open your jaw Causes There are quite a number of causes of TMJ. Some of those causes include: Trauma – Heavy […]
How Sports Rehab Can Help You When you injure yourself on the field, court, or ice, getting care right away is the most important thing you can do. Even waiting a day can have negative effects on how well you progress back from an injury. That’s why sports rehabilitation programs are so important for athletes. Our sports rehab in Massapequa, NY will work with you and create personalized plans to make sure you make it back to the game you love feeling better than ever! Common Sports Injuries Athletes will experience a variety of different injuries during their playing career: […]