February 18, 2014
Physical Therapy in Massapequa

Nutrition in Athletics

Nutrition in Athletics Whether you are an avid athlete working out every day or someone who exercises once a week, nutrition is an important consideration in overall health and athletic performance. The body requires carbohydrates, proteins, vitamins, fats, water and minerals as essential nutrients. For athletes or people who are physically active, proteins, fats, and carbohydrates will provide the body energy during these activities. Fats, though we are now conditioned to avoid them, are the most concentrated source of energy. Fats are generally present in pork, poultry, beef, dairy products, nuts, oils, and chocolate. Too much fat intake can cause […]
February 14, 2014

Little Leaguer’s Elbow: Symptoms, Treatment, and Prevention

Little Leaguer’s Elbow: Symptoms, Treatment, and Prevention Children are starting sports early on in life and face enormous pressure to compete. While competition and ambition are healthy, there also runs the risk of young baseball players developing “little leaguers’ elbow” which is a result of repetitive stresses of incorrect throwing. Symptoms: Little Leaguers’ Elbow now encompasses all of the stress changes related to youth pitching, specifically overuse injuries involving the flexor tendons of the wrist. The repeated trauma of pitching; throwing curve balls and other breaking pitches place increased strain on the wrist. Symptoms such as pain and tenderness at […]
February 4, 2014

Aerobic Exercise: An Excellent Workout for The Heart

Aerobic Exercise: An Excellent Workout for The Heart The term aerobic means “with oxygen” while anaerobic means “without oxygen.” Aerobic exercise is any activity which creates an increased need for oxygen over an extended period of time. Such activities include walking, jogging, cycling, cross-country skiing or aerobics classes. Anaerobic exercises are quick explosive activities such as sprints, weightlifting, football or baseball. Aerobic exercise trains the heart, lungs and cardiovascular system to deliver oxygen more efficiently to every part of the body. An aerobically fit cardiovascular system is more efficient therefore the heart beats fewer times per minute in order to […]
February 4, 2014
Physical Therapy in Massapequa

Postpartum Muscle Strengthening

Postpartum Muscle Strengthening After giving birth to a new baby, mothers are given the task of not only adapting to a new addition and altering their lifestyles but also to her own body. During pregnancy, a woman’s body is accommodating to the needs of the unborn baby; constantly changing and evolving as well as being privy to rapid hormonal fluctuations. As a result of carrying a child as well as the physically taxing task of giving birth, the pelvic floor is weakened and stretched, which results in less support of the abdominal organs. A few weeks after childbirth, mothers can […]
August 7, 2013

Hello world!

Hello world! Welcome to E-rehab Customer Websites Sites. This is your first post. Edit or delete it, then start blogging!
January 5, 2012

Super Bowl Party Recipe Favorites For The People Ages

These fans are loyal and wherever organization be, they’ll continue to cheer for their favorite soccer team. Pettitte admitted to presenting HGH with his career refusing to hide behind wrong as other players also been accused. The Jayhawks were one of this few team jerseys cheap teams to hold Nebraska to under 400 total yards and the Huskers got two defensive touchdowns to pad the particular margin. cheap nfl jerseys Cleat and peddle binding areas rare designed into the soles. Sports fanatics collect sports cards, autographs, and jerseys. Professionals how I adore it and it has what hockey should be […]