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March 7, 2014
Office Workouts As we are at the tail end of a long winter and the cold weather still discourages most from going outside, incorporating some simple office exercises into your daily routine can help you stay active. It is easy to become stagnant at work, but keeping your blood flowing with simple stretches and exercises can help with mental functioning and overall productivity. Here are a few stretches to try: Reach over your shoulder to your upper back. With your other hand, grab the elbow and gently pull until you reach a comfortable stretch. While sitting upright in your chair, […]
February 25, 2014
Sprains and Strains Whether you’re an athlete or someone who is not so physically active, soft tissue injuries like strains, sprains, and bruises can happen to anyone. To prevent these common and uncomfortable injuries, reacting in a timely fashion can help you recover quickly. The method to follow is called the RICE method; RICE stands for rest, ice, compression, and elevation. Rest: Reduce strenuous daily activities and avoid putting weight or strain on the injured area. Ice: To promote healing and reduce inflammation use an ice pack on the injured area for 10 to 20 minutes at a time from […]
February 18, 2014
Nutrition in Athletics Whether you are an avid athlete working out every day or someone who exercises once a week, nutrition is an important consideration in overall health and athletic performance. The body requires carbohydrates, proteins, vitamins, fats, water and minerals as essential nutrients. For athletes or people who are physically active, proteins, fats, and carbohydrates will provide the body energy during these activities. Fats, though we are now conditioned to avoid them, are the most concentrated source of energy. Fats are generally present in pork, poultry, beef, dairy products, nuts, oils, and chocolate. Too much fat intake can cause […]
February 4, 2014
Postpartum Muscle Strengthening After giving birth to a new baby, mothers are given the task of not only adapting to a new addition and altering their lifestyles but also to her own body. During pregnancy, a woman’s body is accommodating to the needs of the unborn baby; constantly changing and evolving as well as being privy to rapid hormonal fluctuations. As a result of carrying a child as well as the physically taxing task of giving birth, the pelvic floor is weakened and stretched, which results in less support of the abdominal organs. A few weeks after childbirth, mothers can […]