- 5500 Merrick Road, Massapequa, New York 11758
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March 25, 2014
Track and Field Injuries At Park Physical Therapy in Massapequa, we understand spring-time sports are in full swing. Many athletes will be spending long hours in practices, and it is important to remember the potential injuries that come with extensive training. Track and field sports require repetition of powerful explosive movements to refine athletic techniques. As athletes push to perfect these skills, they need to be aware of their vulnerability to injury. Here are some common causes for track and field injuries: Often injuries can be attributed to the surface being trained on, the load of the training, inadequate footwear, and […]
March 7, 2014
Office Workouts As we are at the tail end of a long winter and the cold weather still discourages most from going outside, incorporating some simple office exercises into your daily routine can help you stay active. It is easy to become stagnant at work, but keeping your blood flowing with simple stretches and exercises can help with mental functioning and overall productivity. Here are a few stretches to try: Reach over your shoulder to your upper back. With your other hand, grab the elbow and gently pull until you reach a comfortable stretch. While sitting upright in your chair, […]
February 25, 2014
Sprains and Strains Whether you’re an athlete or someone who is not so physically active, soft tissue injuries like strains, sprains, and bruises can happen to anyone. To prevent these common and uncomfortable injuries, reacting in a timely fashion can help you recover quickly. The method to follow is called the RICE method; RICE stands for rest, ice, compression, and elevation. Rest: Reduce strenuous daily activities and avoid putting weight or strain on the injured area. Ice: To promote healing and reduce inflammation use an ice pack on the injured area for 10 to 20 minutes at a time from […]
February 18, 2014
Nutrition in Athletics Whether you are an avid athlete working out every day or someone who exercises once a week, nutrition is an important consideration in overall health and athletic performance. The body requires carbohydrates, proteins, vitamins, fats, water and minerals as essential nutrients. For athletes or people who are physically active, proteins, fats, and carbohydrates will provide the body energy during these activities. Fats, though we are now conditioned to avoid them, are the most concentrated source of energy. Fats are generally present in pork, poultry, beef, dairy products, nuts, oils, and chocolate. Too much fat intake can cause […]