Swimming can be a fun summer activity for people of all ages to enjoy. Yet like anything physical, there is a risk of injury. If you have suffered an injury related to swimming, and are in search of physical therapy in Massapequa Park, contact Park Physical Therapy today!
The extreme repetitive motion of the sport can impact the joints causing a slew of aches and pains – and can even lead to a more serious injury if not left untreated. Here’s a look at some of the more common injuries swimmers face:
This type of injury is characterized by sharp pain and inflammation in the shoulder that worsens when the arm becomes hyperextended- so you can see how this is especially inhibiting for swimmers. To avoid this type of injury it is important to have a coach watching your stroke form, as improper motions can lead to shoulder problems. If possible, limit the use of a kickboard to minimize strain on the shoulder.
The biggest cause of injury is overuse, so avoid further activity with fatigued muscles. If you have suffered a rotator cuff injury, ice your shoulder daily and try to take a break from the pool to allow the tendons to heal. If you have suffered a rotator cuff injury from swimming are seeking physical therapy in Massapequa Park, get in touch with us today!
Lower back injuries are not uncommon among swimmers. The butterfly stroke, in particular, is especially stressful on them, as it requires swimmers to arch their backs as they rise out of the water. This motion specifically puts pressure on the lumbar vertebrae – bones in the lower back which provides support for the upper body. To avoid this injury, make sure to stretch every day to keep your back flexible.
You can remove some of the pressure from your spine by squatting and lifting to build your back muscles. If you’re experiencing back pain from swimming, try to limit your training and apply heat to the area to relieve some soreness and stiffness. Our expert physical therapy in Massapequa Park can help you recover from lower back pain related to swimming.
Swimmer’s knee is often caused by the kicking motion of the breaststroke. Because it requires you to rotate your hips with a bent knee, improper technique can lead to injury quite easily. Typically this injury causes the knee to be swollen and tender following exercise. Repeating the breaststroke will likely continue to increase pain. To avoid repeated stress, switch to other strokes while you’re healing to allow the knee to rest. Ice the knee after exercise or as needed.
Swimming is also fairly straining on the neck. Every stroke requires some type of movement from the neck, whether it be lifting your head or rotating it to the side. The repetitive nature of swimming can lead to pain and stiffness. To prevent neck injury, work on strengthening the neck muscles through neck and shoulder exercises. Be sure to stretch your neck daily to keep it flexible and loose.
Physical Therapy in Massapequa Park
If you are searching for physical therapy in Massapequa Park to relieve pain from one of these injuries, look no further than Park Physical Therapy! We are experts at treating sports muscle strains and injuries. Contact us today for your first appointment and let us help you get back to what you love!