How Can Physical Therapy Help With Your Balance Issues?
Just like anything in this life striving for a good balance of everything is important. For those suffering from balance issues, you do not need anyone to tell you how difficult it can be to manage the symptoms. That’s why you should come to us at Park Physical Therapy near Farmingdale and Massapequa we can help you!
Physical therapy will not fix your balance overnight but with proper treatment, it can get better. Here are a few causes that can lead to balance issues:
- Head injury – Any blow to the head has the potential to have negative side effects. Your balance being thrown off is one of those side effects.
- Benign paroxysmal positional vertigo (BPPV) – This is usually the cause of vertigo in adults. BPPV happens when the calcium crystals in your inner ear are disturbed and are displaced in the inner ear.
- Migraine – If you have a migraine that is an eleven out of ten on the pain scale, then this can also lead to a loss of balance.
Being aware of the common symptoms associated with balance issues can be beneficial for your treatment. Park Physical Therapy near Farmingdale can figure out what is ailing you.
- A feeling of faintness or lightheadedness (presyncope)
- Loss of balance or unsteadiness
- Feeling a floating sensation or dizziness
- Vision changes, such as blurriness
Getting the right treatment in order to help regain balance is the key to recovery. Here are some ways our physical therapy near Farmingdale can help:
- Balance retraining exercises (vestibular rehabilitation) – if you were to go to a Physical therapist for balancing issues, they would make a custom program based on your condition and what exercises will help you the most. Over time, balance training can help you regain balance and have you get back doing the activities you love. A cane may be suggested to prevent falls when you are by yourself as well.
- Diet & Lifestyle – Another way of improving your balance is by making different lifestyle changes. These changes can make your symptoms more bearable and can help prevent your balance issues from becoming worse.
- Positioning Procedures – If your balance problems are negatively affecting you, you then this exercise can help move those particles from one spot in your inner ear to another. It is a simple and noninvasive procedure, all you do is lay down on your back and turn your head and keep it turned for about thirty seconds, then you lay on your side for about the same again. After that, you sit up in a regular position. That is all there is to it with this simple procedure.
Physical therapy can help treat any balance issues you may be struggling with. Through different lifestyle changes and proper rehabilitation, you can help improve any balance problems you face. Our team at Park Physical Therapy is ready to treat you! Contact us today.