How To Get A Better Night’s Sleep
Many people have a hard time sleeping at night, often times due to pain. However, what they do not know is that physical therapy and exercise can lead to a better night’s sleep. At Park Physical Therapy in Massapequa, we can show you how different physical therapy treatments as well as keeping active and healthy can help with the sleeping problems you may be having.
If you are experiencing pain while you sleep, there are reasons for it, and our physical therapists can tell you how you can get a better night’s sleep. Our team will talk to you about what position you sleep in, as well as what type of mattress and pillow you use. Pillows should be positioned so that your head, neck, and shoulders are aligned and supported properly. If you suffer from back pain, a firmer mattress might be what you need.
Our physical therapists will also tell you how exercise can bring many benefits to getting a better night’s sleep. The American Heart Association recommends about 30 minutes of exercise a day. Exercising can relieve your stress, which is a common cause for sleeping problems. Exercises such as yoga can make it easier for you to relax as well. Aerobic exercises can also reduce insomnia and other sleep disorders including sleep apnea.
Sleep disturbance is also a common issue for people with the following health problems:
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- Parkinson’s disease
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- Alzheimer’s disease
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- Multiple sclerosis
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- Spinal cord injuries
- Neck and back pain
As all of these illnesses and health issues can already be quite painful, our team at Park Physical Therapy in Massapequa wants to help you feel less pain and discomfort to provide you with a better night’s sleep. After undergoing an evaluation for a sleep disorder from your physician, they may give you a prescription for physical therapy.
If your poor sleep is due to back and neck problems, Park Physical Therapy in Massapequa can evaluate the cause of your back pain, so that you have a better understanding of what is causing it and making it difficult for you to sleep. We also provide treatments specifically for your back, including massage therapy, K-Laser therapy, temperature therapy (ice or heat), and spinal manipulation. These therapies can help correct any poor posture and relieve any back pain, which can eventually lead to a better night’s sleep. Contact us today to schedule an appointment at Park Physical Therapy!
