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Physical Therapy in Massapequa

March is National Nutrition Month!

Did you know that March is National Nutrition Month? The goal is to educate people about the importance of physical activity and developing healthy eating habits. March is the perfect month for this because the holiday celebrations are over and the flowers are getting ready to bloom. The weather is changing and so should your nutrition. The nice weather gives many of us the motivation we need to get back into shape. It’s March, so start right now by making better choices for your body!

There are many things you can do to get yourself on the right track this March. The most important thing to know is that healthy eating fuels physical activity for all ages. You don’t have to achieve all goals by the end of March, but you can still take part in the celebration by stocking up your kitchen with healthy choices, earning your calories, having healthy snacks on hand, and even treating yourself every once in a while.

First, stock up that kitchen with fruits and vegetables. Vegetables are great to eat alone, as well as mixing with dishes. Fruits can be added to yogurts, granola, smoothies, cereal, etc. Vegetables can be roasted and added into a chicken dish, fish dish, a salad and more. The sky’s the limit with fruits and vegetables. Don’t underestimate their ability to add lots of flavor to a meal!

Next, work for your calories. Earning your calories means burning your calories! Whether it’s going for a jog, swimming or just choosing to take the stairs over an escalator, it can help to burn those extra calories. While making these choices throughout the day, don’t forget to have a healthy snack with you. You may begin to feel hungry after exercising, but you don’t want it to go to waste by reaching for something not so healthy. Instead, have some dried fruit, nuts or whole-grain crackers in your pocket.

Last but not least, don’t cut all of your favorite treats out of your life just because it’s National Nutrition Month. As long as you’re exercising and making healthy choices throughout the day, you’re entitled to a little treat. While working hard this March, it’s important not to deprive yourself. But remember, moderation is key! Enjoy this month and become your best self!

Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. To start your Physical Therapy evaluation, call Park Physical Therapy at (516) 798-3789 today!