May is National Fitness and Sports Month
Physical activity is very important, regardless of age or body type. Everything from cardiovascular health, bone condition, increases in muscle mass, and even brain functions, can be improved from physical exercise. There are many small changes one can make in their daily lives to make a huge difference. A short walk after a meal or push-ups after waking up and before going to bed are small ways to change your physical health.
It is recommended that adolescents get 60 minutes of activity a day, as they are still developing. Kids who do, have been proven to do better in school, as well as obviously, are in better shape. As adults, it is recommended that there are at least 2.5 hours of physical activity per week. This can also be spread out into smaller increments. 30 minutes of running or jogging per work day is an easy way to reach this number. Not only will you feel good about it, but your body will also reward you, as adults who reach this threshold have been proven to have lower cholesterol, lower blood pressure, less of a risk for diabetes, cancer, and heart disease, as well as strengthening bones.
Physical activity doesn’t always fall into the category of exercise. Simple things like mowing the lawn, household chores, or dog walking are all forms of physical activity. Not only are they beneficial to your health- they’re also beneficial to your everyday life. You get to feel good, while chores are being done. Exercise can also be fun. May is National Fitness and Sports Month, and sports are a great way to do exercise as well. There are local teams in many areas, and joining is usually inexpensive, or even free! It is very important to remember your physical health this month, and every month, as it affects everyday life, as well as your future.
Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. To start your Physical Therapy evaluation, call Park Physical Therapy at (516) 798-3789 today!
