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Physical Therapy in Massapequa

Nutrition in Athletics

Whether you are an avid athlete working out every day or someone who exercises once a week, nutrition is an important consideration in overall health and athletic performance. The body requires carbohydrates, proteins, vitamins, fats, water and minerals as essential nutrients. For athletes or people who are physically active, proteins, fats, and carbohydrates will provide the body energy during these activities.

Fats, though we are now conditioned to avoid them, are the most concentrated source of energy. Fats are generally present in pork, poultry, beef, dairy products, nuts, oils, and chocolate. Too much fat intake can cause clogged arteries and various other health complications but should be ingested in moderation composing 10-30 percent of daily calorie intake.

Water is essential for life, acting as fuel for almost every vital function in the body. As a minimum, we should all be drinking between 6 and 10 glasses per day. When participating in physical activity take extra care to ensure hydration.

Carbohydrates are supplied mainly from fruits, veggies, grains, pasta, bread, refined sugar, and cereal. Though this is another dietary component that is avoided in weight conscious diets, in moderation carbs are beneficial to the body, especially to those who are active by providing a great source of instant energy.

Proteins are a staple in the human diet and are especially important for athletes as they help build and repair muscle tissues. They also are beneficial in the health of skin, hair, blood, and internal organs.

Vitamins and Minerals are important for the growth and development of muscles, as well as the essential task of transporting oxygen through the bloodstream. With the proper intake of vitamins and minerals oxygen will be better circulated through the body resulting in better performance as well as better overall health.

Regardless of your level of activity, it is important to maintain a balanced diet ensure that you sustain adequate overall health.