• 5500 Merrick Road, Massapequa, New York 11758
  • 111 Grand Avenue, Massapequa, New York 11758
Physical Therapy in Massapequa

Physical Therapy for Snowboarding Injuries

Snowboarding is a very fun activity to do but it can also lead to some pretty big injuries. Physical therapy can be one way to rehab back from these injuries and also can be used to try and help prevent injuries from occurring. Park Physical Therapy are physical therapists in Massapequa that offer various treatment options to help rehab back from a snowboarding injury.

There are many ways that physical therapy can help you prevent an injury when snowboarding. First and foremost having the right equipment is essential to avoiding any snowboarding injury. After that using physical therapy techniques like ones that improve your balance can be helpful since snowboarding requires a lot of balance. Park Physical Therapy a physical therapist in Massapequa offers services to help improve balance as well as recover from injuries affecting your balance.

  • Utilizing the single leg stance is another helpful technique. Standing on each leg for 30 seconds to one minute can help improve your overall balance.
  • Walking from heel to toe in a straight line is another recommended technique for improving balance.
  • Practicing yoga can help strengthen your balance

Stretching before and after snowboarding is one way to prevent any injuries from occurring. using stretches that work out your legs and back are the two most important places to stretch since a lot of injuries from snowboarding are in the legs and back. By stretching before and after can prevent pulled or strained muscles.

If you have an injury that you sustained from snowboarding and are looking for a physical therapist in Massapequa, Park Physical Therapy offers services to help you rehab from any injuries you may have sustained from snowboarding. From knee injuries to back injuries and balance issues, we can help you recover from these injuries with our excellent physical therapy treatment options.