• 5500 Merrick Road, Massapequa, New York 11758
  • 111 Grand Avenue, Massapequa, New York 11758

Physical Therapy and Golf

The spring is so close and there is a lot to look forward too! The weather is warming up and there is an abundance of activities to take part in. One of those activities that many enjoy is golf. Being outside on the beautiful greenery just makes a person feel so relaxed. It’s important to slowly get back into the “swing” of things. Most people think they can pick up right where they left off and be great. Take time to do a few stretches and practice your swing. Golf injuries aren’t fun.

A few tips to remember to sustain from any injury is to make sure that you bend your knees while retrieving the ball, don’t hyperextend your spine on the follow-through, bring the club back slowly during the backswing and don’t place your feet too far apart as you address the ball. Poor flexibility is a leading factor in causing an injury. Failure to warm up properly will be a foundation for a bad injury.

If you do experience an injury while golfing, physical therapy is your answer. The most common golf injuries include back pain, tennis elbow, shoulder pain, carpal tunnel, and trigger finger. Your physical therapist will assess your injury, create a specific treatment plan for you, and provide therapy and therapeutic exercises to ensure a long-term recovery.

The exercises will target your pain and quickly treat the injury that disrupts your performance. The purpose of the exercises will increase your mobility and flexibility no matter what injury you sustained. It will assess and address muscle tissues and evaluate the flexibility and mobility of your joints. The exercises will also enhance your balance and strength which will get you back on the golf course in no time.

Whether you are an avid golfer or like to get on the course a few times a year, a physical therapist treatment plan can improve your performance and prevent any injury.

Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. We have several locations on Long Island including Massapequa, Valley Stream, Wantagh, and Lindenhurst. To start your Physical Therapy evaluation, call Park Physical Therapy at 516-798-3789.

.