Physical Therapy Checkup for the New Year

How did you feel in 2015? Starting to notice chronic body aches? Unfortunately, when left unchecked, pain can become the new normal.

Pay attention to your body as you go through your daily activities. If, for instance, you notice knee pain or discomfort when using the stairs or back discomfort when you get out of bed or the car, it is time to take action. Whether that be investing in supportive back pillows for your home or office, or by taking control of your physical fitness, doing nothing will only persist the problem.

Depending on the nature of the issue, pain and discomfort will gradually increase over time. Catching a degenerating joint early can be extremely beneficial in the long term. For most, it is difficult to gauge the safest exercises or motioning when trying to prevent further damage or worsened pain.

It’s in your best long-term interest to visit a physical therapist before embarking on a new fitness routine. Self-diagnosis of pain can sometimes be incorrectly leading to improper aftercare.

Don’t waste your time and energy focusing on healing in the least efficient manner.

This is the perfect time of year to address any questionable aches or pains. A physical therapist will work with you to not only prevent the pain from worsening but to help you prevent putting pressure on these areas. Keeping good health as we age is not only good for your body, it is good for your soul. If you are dealing with the same pain on a daily basis, without intervention, it is highly unlikely that it will go away on its own.

Make 2016 your year to live vibrantly.

Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. To start your Physical Therapy evaluation, call Park Physical Therapy at (516) 798-3789 today!