Physical Therapy for Lower Back Pain
For those living with acute or chronic lower back pain, there are many physical therapy programs designed to help you. Whether you work or live near Massapequa, after several weeks of experiencing lower back pain, it is time to visit a medical professional, like a physical therapist.
The most common cause of lower back pain is due to a torn or pulled a muscle and/or ligament. Other causes of lower back pain include:
- Lifting heavy objects
- Poor posture
- Sport injuries
- Sudden movements that can cause too much stress on the low back, such as falling.
Low back pain can occur from a sudden back sprain or strain. Strains occur when a muscle has expanded too far and then tears which lead to a damaged muscle. Sprains, on the other hand, occur when there is overstretching and tearing of spinal ligaments, which link the bones together.
It is important to treat lower back pain with physical therapy because physical therapy will help reduce pain, increase activity, and distribute information to restrain incidents from happening in the future. Physical therapy programs in Massapequa treat lower back pain usually contain two components:
- Active exercises to rehabilitate the spine
- Passive physical therapy to help lessen pain
Active exercises are essential when it comes to lower back pain and should be done daily. Many individuals who have faced lower back pain should consider stretching their hamstring muscles which should be done once or twice during the day. Active exercises also include swimming, bicycling, and water therapy. It is best if aerobic exercises are done 30 to 40 minutes three times daily.
If you are experiencing lower back pain and live near Massapequa, Park Physical Therapy offers great physical therapy treatment and will provide the help you need in order to minimize lower back pain. Here at Park Physical Therapy, we want the best for our patients and want to ensure you that you are on your way to a great recovery. If you are suffering from lower back pain, please feel free to give us a call today.
