Proper Lifting Techniques

Before lifting a heavy object make sure to do it the proper way before hurting yourself. If you happen to pull your back out from lifting heavy objects, there are several ways to help fix this problem. Physical therapy in Massapequa Park at Park PT can truly help adjust your back pain and reduce any pain you may be feeling. It’s essential to learn the right techniques for lifting, so it does not cause long term effects. For more information on how to treat pain in your back and how to lift heavy objects the correct way, please feel free to contact us.

Tips and Tricks

There are many ways you can protect your back from any problems that may occur while lifting heavy objects. Some ways to prevent back problems and how to lift objects properly would include:

  • Start in a safe position
  • Maintain the natural curve in your lower back
  • Use your legs
  • Do squats instead of kneeling
  • Let your legs do all of the work
  • Do not twist

Make sure to follow these techniques to make sure that you are preventing any future back pain. Back pain can be excruciating and lead to potentially serious damage to your spine and nerves. If you are looking for physical therapy in Massapequa Park, Park PT can treat your back problems and help reduce your pain.

What can happen?

If you don’t follow the proper ways of lifting, it can potentially cause more damage than desired in your back and spine.  Some of the different types of injuries that can occur from lifting heavy objects the wrong way would include:

  • Disc Herniation
  • IT Band Syndrome
  • Achilles Tendonitis
  • SLAP Tear
  • Tennis Elbow
  • Hamstring Pulls and Tears
  • Knee Pain

All of these injuries can be preventable by using the proper techniques when picking up heavy objects.  

By obtaining physical therapy in Massapequa Park at Park PT, we can help fix and rehabilitate any problem that may come your way from lifting heavy boxes and objects.  It is vital for physical therapists to understand the ultimate challenge and cause of the pain so that they can help assist with the issues at hand. Having patient satisfaction is our number one priority, and we will do whatever it takes to make sure that the patient’s health is always put first.

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Proper Lifting Techniques
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Proper Lifting Techniques
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If you are looking for physical therapy in Massapequa Park, Park PT can treat your back problems and help reduce your pain.
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