For many people, the summer season means one thing- it’s time to get off the couch and enjoy some sunshine. Many of us like to spend this time actively, whether heading out for a jog or hitting the beach for a game of volleyball. However, this inherent calling to head outdoors also results in an upswing in injuries, often caused by doing too much, too soon. Our team at Park Physical Therapy would like to share some information about common summer injuries you should look out for! Continue reading to learn more! 

Watch For These Common Summer Injuries

Nice weather and longer days mean more time outdoors. As you prepare to embark on your favorite summer activities, remember that increased activity can also increase your risk of injury. No one wants to be in pain during the summer, but with proper planning and treatment from Park Physical Therapy, these common summer injuries don’t have to keep you from staying active. Here are some of the most common summer injuries:

• Knee Injuries – The knees are often injured in the summertime. When you experience knee pain, you should seek treatment promptly to avoid it progressing into a more severe injury. Our physical therapy programs can help you get back into action quickly. 
• Ankle Sprains – Ankle sprains and injuries can be debilitating and leave you longing for the couch. Our team can help manage your ankle injury and help you prevent future injuries! 
• Back Pain – The winter tends to be a long period of inactivity. Your body may not be ready for strenuous movements associated with summer activities, so you could potentially strain your back. Our team can help you find the best ways to ease into activity and prevent back pain from ruining your fun! 

Contact Us 

While these injuries can easily take the fun out of summer, physical therapy at Park Physical Therapy can help you heal and come back healthier! Contact us today to discover more about our summer injury prevention and request an appointment!