Field hockey season is quickly approaching, and maintaining injury prevention is crucial in a sport that requires physical contact. It is important to give yourself plenty of time to prepare and train, know the proper training techniques, maintain a healthy diet, and ease your way back into the game! Making sure that your body is in shape and prepared to play for the season is vital. Physical therapy in Massapequa, NY at Park Physical Therapy can help you get in shape for this upcoming field hockey season.
One of the best ways to prepare and stay healthy for the upcoming field hockey season is to use the proper training. Stickwork and conditioning are two important aspects of training for field hockey. Skilled and focused stickwork will help prepare you for the game and improve on the basics of field hockey. Working on shooting and goalie training will help strengthen your skills. Conditioning will help you build your endurance and strengthen your muscles to prevent injuries. Applicable exercises can include some of the following:
- Long or short runs holding your stick.
- Sprint interval workouts.
- Running 20-30 minutes a day.
More specific workouts to get you in shape for this field hockey season include:
- Jump rope: this will help to improve your balance and speed.
- Mountain climbers: this helps strengthen your muscles and feet.
- Burpees: this works on strength building and cardio.
Other exercises include planks, lunges, and burpees. All of these exercises will help you stay healthy in the long run and prevent injuries!
Preparing for your field hockey season by entering the season in peak physical shape is the best favor you can give yourself. This lowers your chances of suffering from various injuries that can occur throughout the course of a season. Some common field hockey injuries may include a few of the following:
- Groin strains.
- IT band tendonitis.
- Achilles tendon rupture or arthritis.
- Ankle dislocation or arthritis.
If you walk up to your first team practice of the season in good physical shape, you can help yourself avoid these injuries and stay on the field. However, various injuries are common in the game of field hockey, and it is important that you seek immediate treatment if you wish to get back out on the field this season. If you have suffered from an unfortunate, debilitating injury, Park Physical Therapy in Massapequa, NY is here to help you be successful and pain-free this upcoming field hockey season.
Physical Therapy in Massapequa, NY
At Park Physical Therapy, we have a list of services that will help you reach your optimal performance on the field. Our services can help you reach your goals and allow you to optimal success in this exciting sport! Make an appointment for physical therapy in Massapequa, NY at Park Physical Therapy and let us help you reach your goals today!
