• 5500 Merrick Road, Massapequa, New York 11758
  • 111 Grand Avenue, Massapequa, New York 11758
Physical Therapy in Massapequa

Sports Rehab in Massapequa

One of the most commonly treated conditions by a physical therapist is a sports-related injury. Athletes ranging from toddlers to adults experience sports-related injuries and must be properly treated in order to return to a healthy, active lifestyle. Seven of the most common sports injuries that athletes experience are:

  • Ankle sprain
  • Groin pull
  • Hamstring strain
  • Shin splints
  • ACL tear
  • Patellofemoral syndrome
  • Tennis elbow (epicondylitis)

 

Experts suggest that while some injuries are not preventable, others can be avoided by performing simple warm-up exercises prior to engaging in the main exercise activity. Unfortunately, the unavoidable does sometimes happen and injuries do occur. Following an injury, one should follow the PRICE method:

  • Protect from further injury (use a splint, crutch or pad if the injury is severe)
  • Restrict activity (avoids worsening of the injury)
  • Ice the affected area (used as an anti-inflammatory)
  • Compress the affected area (applying an elastic bandage will reduce swelling)
  • Elevate the injured area (above the heart to reduce swelling)

 

It is recommended that all injuries be reviewed by a physician. Physical therapy may be suggested as a course of treatment in order to return to stable physical health. Physical therapists often induce rehabilitation courses in order to heal and strengthen patients. Some commonly used exercises for rehabilitation include:

  • Foam roller exercises
  • Plyometrics
  • Stretching
  • Knee exercises
  • Hip & groin exercises
  • Shoulder exercises
  • Arm & elbow exercises
  • Wrist & hand exercises
  • Core strengthening exercises
  • Back exercises
  • Pilates exercises

 

At Park Physical Therapy in Massapequa, we are staffed with licensed professionals who are equipped to treat the most complex sports injuries. Our team of caring, helpful, experienced doctors ensure that they will strengthen the injured area in order to allow patients to continue doing what they love. For more information and to set up an appointment at our Massapequa office, visit www.park-pt.com or call us at 516-798-3789.