Sprains and Strains
Whether you’re an athlete or someone who is not so physically active, soft tissue injuries like strains, sprains, and bruises can happen to anyone. To prevent these common and uncomfortable injuries, reacting in a timely fashion can help you recover quickly. The method to follow is called the RICE method; RICE stands for rest, ice, compression, and elevation.
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Rest: Reduce strenuous daily activities and avoid putting weight or strain on the injured area.
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Ice: To promote healing and reduce inflammation use an ice pack on the injured area for 10 to 20 minutes at a time from 4 to 8 times a day. Use a thin towel between the ice pack and your skin to avoid irritation and do not apply for more 20 minutes.
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Compression: Wrap the injured body part with a doctor-recommended brace or wrap; make sure it is not too tight and consult your doctor on how often to wear it.
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Elevate: Use pillows or prop up your injured area to reduce swelling.
