Stress Awareness Month
In honor of April being Stress Awareness Month, our team at Park Physical Therapy wants to bring notice to the causes and effects stress can have on all of us. Stress can be dangerous to our health, so it’s important to figure out ways to combat it. There are many things in life that bring us stress, and unfortunately, we have all experienced it in one way or another. When stressed, the body can switch to flight or fight mode. This can release chemicals like adrenaline to prepare the body for physical activity which can cause different reactions such as shutting down unnecessary bodily functions, like digestion for example. If you are feeling stressed, it is important to notice that and contact our team at Park Physical Therapy for help on how to cope with it. If you are looking for a physical therapist near Amityville, reach out to us for more information.
What are the symptoms of stress?
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- Getting headaches frequently
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- Grinding your teeth
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- Stammering or stuttering
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- Back pain, muscle spasms
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- Lightheadedness, dizziness
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- Sweaty hands
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- Infection or frequent colds
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- Nightmares or insomnia
- Crying frequently
What are the causes of stress?
Stress can be caused by many different things. You can feel stressed when you take a test, go on a job interview, or even play a sport. The long-term stress can be caused by situations that are stressful such as having problems at your job or even problems with your family at home. Over a period of time, this type of stress can lead to health problems. Stress Awareness Month is a time to help bring awareness to the fact that stress is detrimental to our health, but also to the ways to help deal with it.
Ways to combat stress
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- Avoiding caffeine, alcohol, and Nicotine will reduce your stress level. Caffeine and nicotine are actually stimulants that will cause you to have even more stress and anxiety.
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- Engaging in physical activities will help you feel less stressed. Physical activity will also improve your quality of sleep.
- Talking to someone and telling them how you feel can be very helpful. It will allow you to get rid of your stressful thoughts as well as releasing the tension.
Looking for a physical therapist near Amityville?
If you are feeling stressed it is important to deal with it head on, and there is no better time to start than now in honor of Stress Awareness Month. Partaking in physical activity is a great way to start combatting the stress. If you are looking for a physical therapist near Amityville to help you do so, our team is more than willing. Contact us today to schedule an appointment!
