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Physical Therapy in Massapequa

Swinging Safely: A Consideration for Golfers

A golfer’s form is a serious matter, as improper swing technique can lead to serious injuries and pains in the shoulder, back, and neck regions. In fact, swing mechanics are so important and delicate that most amateur golfers who have not received proper training experience some discomfort that stems from their swinging. This can be dangerous, and mild discomfort can develop into a more serious issue if the habit is not corrected.

Improper swinging usually occurs as a result of inadequate strength or flexibility. Since the golfer’s goal is often to achieve maximum distance, the main focus becomes the force with which they hit the ball instead of the appropriate form or technique. An inflexible shoulder, neck, or back, can also cause unnecessary strain on the muscles involved in these repetitive and strenuous swinging motions.

Few people think of golf as intensive physical activity, and therefore it does not seem inherently obvious that golfers need to stretch before they head off onto the green. Yet the range of motion required to swing a golf club is one that requires substantial flexibility. Therefore it’s important for golfers to stretch, with special attention given to their arms, shoulders, necks, and lower backs.

The best way to avoid an injuring from swinging is to receive proper training in swing mechanics and to remember that the force driven into a swing should not take priority over the correct form and technique.