• 5500 Merrick Road, Massapequa, New York 11758
  • 111 Grand Avenue, Massapequa, New York 11758
Physical Therapy in Massapequa

The Benefits of Strength Training

Whether you jog around your neighborhood everyday or lift weights at the gym, fitness is important when trying to live a healthy lifestyle. If you took the big step in deciding to work out (an achievement in itself), you may be overwhelmed at the overabundance of options you have to choose from. To remove this burden off you and help you start fitness program, we recommend strength training. Strength training is crucial in developing a successful and healthy workout routine.

From slimming down to bulking up, strength training can help you achieve your goals. By placing a specific emphasis on your bones, you can personally decrease the likelihood of suffering from osteoporosis. In turn, this can improve your balance, an ability that becomes more important as you age. Strength training can also be useful when managing your weight. This type of exercise will assist you in developing your metabolism, helping you burn those unwanted calories.

While the benefits look appealing, you should speak with an expert in the field before hitting the gym. One professional that can help show you the ropes is a physical therapist. Taking this path will not only ensure that you are using the equipment properly, but also have someone by your side to help you meet your personal goals. With experience in various disciplines, a physical therapist can identify what exercises would align with what you want to accomplish.

To start your Physical Therapy evaluation, call Park Physical Therapy at (516) 798-3789 today!